Oils
Olive Oil, Walnut Oil, Fish Oil, Rice Bran Oil, Grape
Spices, Seasonings and Herbs
Turmeric, Basil, Cayenne, Mint, Cinnamon, Oregano, Thyme, Rosemary, Parsley, Cilantro, Cloves, Ginger, Garlic, Green Tea
Fruit
Apple, Papaya, Pineapple, Kiwi, Guava, Kumquat, Pomegranate, Cherries, Grapes, Blueberries, Strawberries, Raspberries, Blackberries, Mulberries, Black Currants, Avocado
Vegetables
Onion, Fennel Bulb, Leeks, Yams, Sweet Potato, Rhubarb, Japanese Pumpkin, Brussel Sprouts, Cabbage, Collards, Green Beans, Spinach, Chard, Broccoli, Cauliflower
Nuts and Seeds
Hazelnuts, Walnuts, Almonds, Sunflower Seeds, Flax Seeds, Pumpkin Seeds, Soy Beans, Mung Beans, Lentils, Split Peas, Chia Seeds - Seed Oil, Flaxseed Oil, Coconut Oil
Fish
Salmon, Cod, Halibut, Herring, Striped Bass, Snapper, Sardines and most cold water fish
Foods to Avoid
Dairy, Alcohol, Coffee, Sugar, Deep-fried fatty foods, Processed and refined foods, Red meat, Junk food with trans-fats, Grains- Rice, Wheat, Barley, Quinoa, etc.
Nighshade Vegetables
Eggplant, Tomato, Bell Pepper, Potato
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